Ben Mark

Resistant Starch Diet For Beginners Ben Mark

Resistant Starch is carving out a unique niche for itself and is rapidly gaining recognition for the important role in our health that resistant starch can play. In Resistant Starch, Avery Richards takes you for a fascinating journey, detailing how humans have adapted to eat diets rich in sources of resistant starch, as well as giving practical everyday guidance on exactly how to live and eat the Resistant Starch way.