Vincent Bronson

Guide to Atkins Smoothies Vincent Bronson

The Atkins diet - a popular low-carb diet that's high in fats and proteins but low in carbohydrates - has been around for more than 40 years. Various books written about the Atkins diet are some of the best-selling in the diet category, with more than 45 million sold worldwide since its original publication in 1972. The Atkins diet was created by an American cardiologist named Dr. Robert Atkins, a physician and nutritionist who developed his diet in the 1970s after researching potential benefits of reducing carb intake. He was specifically inspired by research conducted in the 1950s on the effects of low-carb diets, along with papers published on the same topic in the Journal of the American Medical Association. Because it's a low-carb diet, things like sugar, fruit, grains and many processed foods are avoided on the Atkins diet. Dr. Atkins believed that, instead, eating a low-carb diet that focuses on foods low-carb foods like meat, veggies, cheese and butter could help many struggling with weight gain quickly shed extra fat. Below you'll learn what the Atkins diet is, how it works, the different phases of the diet, what to eat in each phase and also some alternatives to consider based on potential dangers involved. The definition of the Atkins diet is "a diet high in protein and fat and low in carbohydrates, prescribed for weight loss." Low-carb diets, including Atkins, have been used for several decades to help people lose excess weight and potentially improve certain health conditions. The Atkins diet became popular in the U. S. and Europe during the 1990s and 2000s. In fact, Time magazine even named Atkins one of the 10 most influential people of 2002. However, in recent years sales of Atkins products and books have declined steadily. Packaged food products like bars and shakes have earned a reputation for being mostly unhealthy options, not to mention lacking taste. In 2005, the Atkins company filed for bankruptcy, although many dieters still refer to Atkins' ideas and advice when attempting to lose weight.