Emma Moore

Low Sodium Cookbook Emma Moore

Low Sodium Cookbook: 20 Easy and Delicious Recipes for Beginners


A low-sodium diet limits high-sodium foods and beverages. Healthcare professions typically recommend these diets to treat conditions such as high blood pressure or heart disease.

A high sodium diet can lead to high blood pressure and raise your chances of developing heart disease. Treat your heart well by switching over to these low-sodium - easy recipes, each one featuring 300 mg of sodium or fewer per serving.