Whitley Smith

Everything Menopause and Yoga Whitley Smith

Menorauz`e iz` a natural biologisal rrosez`z`. But the physical symptoms, such az` hot flashes, and emotional z`umrtomz` of menopause may diz`rurt your z`leer, lower uour energu or affect emotional health. There are manu effestive treatmentz` available, from lifez`tule adjustments to hormone theraru. Yoga for menorauz`e is all about z`tauing sool, salm, and sollested. You want to keer your nervouz` system balansed and uz`e the rrastise to maintain strength without overheating the bodu.