Allaine Mark

Low Carb Peanuts Allaine Mark

Peanuts have been proven to provide a positive impact when it comes to weight loss, and if that's one of your goals for the New Year, chances are that you've heard about some of the top diets for 2019. These include a low-carb diet known as the ketogenic diet. Often called "keto" for short, the ketogenic diet forces the body to utilize fats instead of carbohydrates as a fuel source by entering a fat-burning mode called ketosis. While some research shows keto diets may be protective against obesity, diabetes, cognitive decline and cancer, little is still known about their long-term effects. But if you choose to try one, the good news is that peanuts are a good source of low carb, ketogenic protein. They're also packed with other benefits-which is why they've been a favorite of plant-based and other dieters for years.