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Muscle Growth Carolyn Hall
Muscle Growth
Carolyn Hall
The "Muscle Growth: The Science Behind Muscle Growth for Female" is the result of a year's research into what the latest science shows is the most efficient way to build muscle. It's for women. It's primarily for beginners, but there's plenty of science-backed advice for intermediates too.
This book includes: The 10 Absolute Worst Muscle-Building Myths and Mistakes, Foods To Lose Fat & Build Muscle, Leg Training for Women, Key Takeaways
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2020年12月26日 |
| ISBN13 | 9798586757654 |
| ページ数 | 56 |
| 寸法 | 152 × 229 × 3 mm · 95 g |
| 言語 | 英語 |
