Benita Moore

Learning to Run Five Miles Benita Moore

This book is about what steps it took for me to learn to run five miles and how you can learn too. Whatever exercise you chose these steps are applicable to them. There are fundamental God given principles to exercising when applied will benefit other areas in life. Utilizing these steps can cause your body and mind to be transformed. Running as an exercise choice parallels with running your journey here on earth when you use the same principles.