John Walker

Mindfulness for Borderline John Walker

Do you want to learn more about borderline personality disorder, discover how it affects people's relationships, moods, thinking, behavior-even identity, and find that there are many solutions to this? If yes, then keep reading!




A personality disorder refers to a pattern of feelings and behaviors that cause a person to have a lot of problems in his/her own life. Although these behaviors and feelings cause this person to go through serious issues, they still see their behavior and reactions to everyday life situations as justified and appropriate.




Borderline personality disorder is also characterized by a painful mix of emotional confusion, self-distractive impulsivity, self-image, and unstable relationships. People with BPD usually have extreme emotional reactions and impulsive behaviors. They are extremely sensitive, and small things can trigger intense emotional reactions. Once upset, he or she will have trouble calming down. This emotional volatility and the inability to calm down are what lead to relationship problems and even reckless behavior. People with borderline personality disorder sometimes may act in inappropriate/dangerous ways that make them feel ashamed or guilty afterward. This is a painful cycle.




This book covers

- BPD and Mindfulness

- Distress Tolerance

- Emotions Regulation

- Understand Deep Emotions

- Interpersonal Effectiveness




... And much more!




Understanding this complicated condition and its impact on people managing it will hopefully make it bearable and easier.




Having a serious mental disorder is extremely distressing, and people with BPD are always feeling anxious, especially about how they are perceived. What's even worse is when people without BPD call them 'abusive' which just increases the stigma around people with this disorder, making them feels worse about themselves.

This also aggravates other symptoms and leads to a more frantic set of behaviors because the BPD individual is eager to avoid any anticipated abandonment.




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