Vincent Bronson

Guide to Scarsdale Diet Vincent Bronson

The Scarsdale diet is a high-protein, low-calorie, and low carbohydrate weight loss program developed by a cardiologist from New York state. The program gained widespread media attention in the 1970s as the go-to quick weight loss program for society women and fashion elites. It gained additional notoriety after the diet's founder, Herman Tarnower, was murdered just a year after his best-selling book was published. The diet is no longer as popular as it once was, as health experts have been critical of the very low-calorie requirements and the inflated weight-loss claims. The Scarsdale diet started as a two-page diet sheet made by Tarnower to help his patients lose weight for better heart health. After many individual success stories, Tarnower published the book "The Complete Scarsdale Medical Diet" in 1979. The diet allows a mere 1,000 calories per day regardless of your age, weight, sex, or activity levels. It's heavy in protein, consisting of 43% protein, 22.5% fat, and 34.5% carbs. The diet also forbids snacks and numerous healthy foods, such as potatoes, sweet potatoes, rice, avocados, beans, and lentils.