Gemma Amberg

Pregnancy Gemma Amberg

FIRST PART: How to prepare yourself for he arrival of your baby It is natural to think that the most difficult stage is the birth, but every stage has its own beauty, importance and value: from the conception, to the first three months, the second trimester, the final stage of pregnancy and finally the birth. Not to mention that this is just the beginning of the whole adventure. The truth is that you can never feel prepared enough and that is completely normal. No panic!Babies do not come with an instruction manual but it is all part of the plan of the nature so everything works in a harmonious way, it is an experience in the making. PART TWOGet back in shape after pregnancy- weight gain during pregnancy- everything that you have to know about calories- calories and body weight- solution to lose weght after pregnancy - warm up and stretching- react wthout wait