Steven J Garratt

Anger Management Workbook Steven J Garratt

IF U WANT TO RECOGNIZE AND MANAGE YOUR ANGER, THEN KEEP READING...
Anger does not fade on its own, as if by magic. In the face of such a strong emotion, the most important thing is to know how to handle it correctly. If not, we end up getting sick. Anger can involve emotional expressions such as frustration, irritability, annoyance, irritation, outburst, and agitation. The good news is that anger can be managed. In this book you will find all the methods and techniques to recognize, manage anger and improve your life. By reading this book, you'll learn: How to Recognize angerHow to Manage angerSpecific methods to manage angerSpecific techniques to manage angerHow to distinguish healthy and unhealthy angerWhen Anger Management Become NecessaryWhat Triggers Your AngerHow to Communicate When You Are AngryAre you trying to improve your social relationships despite your anger making things worse?
Do you have sudden anger issues?
Do you want to learn how to manage anger at work and in the family? By reading the topics in this book you will learn how to calm down and avoid getting angry.
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