Kady Dash

Heal Your Shoulder Kady Dash

Do you work with a computer and have shoulder pain? You don't have to be an athlete to get a rotator cuff injury! A year ago, I was barely able to move my mouse without crumbling in pain. After several months of physical therapy and finding a substitute for in-person massage of my aching shoulder, I am back to feeling healthy and normal. In this book, I share nine exercises and the substitute for the in-person massage that healed my shoulder.