Vincent Bronson

Guide to Blue Zone Diet Vincent Bronson

The Blue Zones Diet incorporates eating patterns from five regions: the Barbagia region of Sardinia; Ikaria, Greece; Nicoya Peninsula, Costa Rica; Okinawa, Japan and Loma Linda, California. These regions were determined by Dan Buettner, the founder of Blue Zones, who identified these "longevity hotspots" and then assessed the lifestyles of the people who lived there, creating what is today known as the Blue Zones lifestyle. The Blue Zones Diet is one facet of the Blue Zones lifestyle, which is described as the Power 9. These are the key tenets to living a healthy and prosperous life.