Patricia Zimmerman

Boosting Your Immune System Nature's Way Patricia Zimmerman

Good health does not just land in your lap. It is something one must work towards daily to achieve. It is a commitment worthy of the investment of time in the long run. And it all begins with a healthy immune system. The best defense against viruses, germs, and bacteria is a healthy immune system. This book was written to share what I personally know really works. A strong immune system is not the result of just eating healthy. It is the result of a combination of things that benefit the mind, body, emotions, and spirit. The information comes from things that I have personally recognized and experienced throughout most of my life to stay healthy. I am a mother and grandmother over 60 years of age and rarely have I been sick. I take no prescription drugs, only a very few vitamins and supplements. My plan is to live a long, healthy, and happy life, and at the rate I Am going, I will make it!