Marty Subera

Overcome Chronic Pain Marty Subera

Meditation and deep breathing are techniques that help your body relax, which may ease the pain, especially in chronic pain. Focusing on the breath, ignoring thoughts, and repeating a word or phrase - a mantra - causes the body to relax.

It is one of the methods to heal chronic pain. For those living with chronic pain, no single technique is guaranteed to produce complete pain relief. This book assists those who suffer, those who live day to day with chronic pain. It will use mind and imagination to enhance the treatment of your pain.