Lester Bartula

A Versatile Cookbook For Quinoa Lester Bartula

Quinoa is one of the world's most popular health foods. It is gluten-free, high in protein, and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.

Besides all that, quinoa is also high in fiber, magnesium, B vitamins, and low in fat, gluten-free, and has a low glycemic index (making it a good choice for those who need to watch their sugar intake).

Some of the recipes included in this book:

- Kidney Quinoa Patties
- Herbed Quinoa-Stuffed Avocados
- Red Wine Quinoa Italiana
- Shrimp and Asparagus Quinoa Bake
- Quinoa Cherry Fudge Cake
- Mole Verde Chicken with Quinoa
- Harvest Breakfast Quinoa
- Mushroom Casserole Bars
- Quinoa & Bison Stroganoff
- Cinnamon Quinoa Horchata
- And many more ...