Ian Spitler

Guide To Lacto-Fermentation Ian Spitler

Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to the body. The bacteria also produce vitamins and enzymes that are beneficial for digestion.

Here's what you will discover:
- Types Of Fermented Foods
- Easy Steps to Make Fermented Vegetables at Home
- What is Lacto-Fermentation
- Getting Started - Equipment
- Choosing Your Fermentation Vessels
- Covering and Weighting Methods
- Preparing Your Vegetables for Fermentation
- Tips for Delicious Fermented Vegetables
- Substitutions in Fermentation Recipes
- Fermented Food Options and Recipe Ideas
- Health Benefits of Fermented Vegetables