Jerold Ogley

Keto-Friendly Air Fryer Recipes Jerold Ogley

Just because you're testing the ketogenic waters (you know, the low-carb, high-fat, moderate-protein diet du jour) doesn't mean you have to sacrifice flavor. Enter the air fryer, which whips up light and crispy foods with almost no added oil. While you're on keto, you can indulge in air-fried delights like party appetizers, game day staples and main courses.

In this Cookbook you will learn
-250 healthy, quick and easy to make recipes
-How to lose weight while eating Fried Food
-Tips and tricks how to make living on the keto easier
-What is the ketogenic diet - what foods you can and can't eat
-What are the main benefits of keto diet and how you can maximise them
-Cookbook with beginner's guide, troubleshooting tips, measurement & conversions