Malik Harde

Healthy Eating During Pregnancy Malik Harde

Like many parts of motherhood, pregnancy is trial and blessing mixed together. You have new life within you, but you have to battle the exhaustion, nausea, and many other expectations you face. You also have to consider your nutrition. You're not just feeding yourself (or that brood around the table)...you're growing a person inside!

The book will feature 30 pregnancy recipes that are wholesome, nutritious and healthy. It will also give you tips on the best ways to prevent annoying pregnancy symptoms. This book promotes healthy eating habits, is full of wisdom and heart. It also encourages you to use food as medicine, which is one of the best remedies for dealing with those pesky symptoms that occur most during pregnancy, like bloating, swollen ankles and more.