Ramon Schwingel

Nutrition & Baby Development Ramon Schwingel

Wondering what to eat when pregnant? Here is the healthiest pregnancy diet out there to nourish baby and you throughout pregnancy, breastfeeding and beyond.

This barefoot guide to being pregnant in the kitchen focuses on slow carbohydrates, whole foods and is refined sugar-free all without sacrificing flavour. Inside there are morale boosting bakes like lemon poppyseed and chia cakes and flourless coconut brownies, healthy snacks like sweet potato hummus and spiced carrot and lentil burgers and plenty of things to stock the freezer with - like butternut squash and black bean chilli. All of the recipes have been nutritionist approved. There are also fun and practical crowd sourced hints and tips for what you should be doing week by week to prepare for your baby's arrival.