Suzanne Antonia Summa

30-minute thought check WORKBOOK Suzanne Antonia Summa

Most people think that we have no control over what we think, but that is simply not the case. In all actuality it is one of the only things we actually do have some control over.

Cultivating a strong healthy mindset is one of the strongest forms of self-love available to us. So why wouldn't you tend the garden of your mind.

Science has shown us that neurological health is just as important as physical health, as a matter of fact, it contributes at least as much to your health as having a good diet and exercising.

Do you sometimes feel like you're doing everything right, yet things still seem to go wrong? This fun workbook can help you identify patterns of thinking that may be influencing your behavior more than you ever realized. BOOK 1 - SELF DISCOVERY SERIES30-minute thought check WORKBOOKWho is the WORKBOOK for?

This book is meant to be fun and effective tool to facilitate self-discovery. The 30-minute thought check Workbook is for anyone interested in self-discovery. It's always a good idea to check in with yourself. Convenient 5"x 8" size 120 pages total with extra room for journaling A strong asset for mindfulness practices Great gift for anyone interested in self discover Great workbook to use with a group working on self-discovery and mindfulness practices