Ellena Bedell

Sleep diet Recipes Ellena Bedell

Have you ever had sleep issues or had nightmares?
This book teaches you how to cure all of your issues by just altering your diet and reaching the proper chemical balance for sleep. It's a way of life that includes good eating and sleeping.
Kindly check, what you will learn in this book
-Correct chemical balance for sleep
-Food to Avoid for Better Sleep
-Food with Tyramine
-Activities and Lifestyle
-Your Schedule
-Nicotine, Alcohol, Caffeine
-Metabolism and Sleep
-Sleep Drinks
-Ultimate Meal Plan
-And a Final Note