Sylvester Acken

Macrobiotic Food Cooking Sylvester Acken

The word macrobiotic derives from the Greek words "macros," meaning "long," and "bios," meaning "life." Simply put, macrobiotics refers to foods that are believed to promote health by balancing a person's life energy or Qi over time.
This book is an appetizing selection of healthy dishes that will bring balance to your diet. From Kelp Noodle Salad to Poached Pears in Apple Cider, there's plenty included so you can whip up satisfying and energy-boosting snacks and meals. Enjoy!