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5
Adam Kivi
Intermittent fasting is an eating pattern that involves regular fasting. The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.
Now including color photos, this book makes it easy to stick to the 5:2 diet with a FULL day 500 calorie menu. It makes those 'on' days simple. Eleven separate full-day menus are fully calorie counted and are filling and nutritionally balanced packed full of fresh vegetables, herbs, and spices. Also included is a selection of 100 calorie snack ideas. Tasty and healthy, try them for yourself.
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2021年9月10日 |
| ISBN13 | 9798474599076 |
| ページ数 | 30 |
| 寸法 | 152 × 229 × 2 mm · 58 g |
| 言語 | 英語 |
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