Wilber Gollogly

Food Plan Wilber Gollogly

Purines are compounds that occur naturally in foods like red meat, mackerel, sardines, and shellfish such as mussels or scallops. Your body breaks purines down into uric acid. If you have gout or kidney stones, too much uric acid in your blood can increase the frequency and severity of your symptoms. Your doctor may place you on a low-purine diet to prevent this from happening, or to lower your risk of developing gout.
If you are looking for a low purine diet cookbook, follow this. Over 100 recipes, 109 pages. Sections include Breakfast, Appetizers & Beverages, Dips, Main Dishes, Soups, Sides & Sauces, Salads, Desserts, and Basics from Scratch. Comprehensive bibliography.