Annie Bird

Emotional Intelligence: A Quick-start Guide to Improving Your Knowledge and Personal Success (A Comprehensive Approach to Developing Emotional Literacy) Annie Bird

The benefits you will find in both studying and applying the principles of Enneagram (while still keeping a keen eye on success for yourself, your work, and your relationships) are truly amazing, and the results can be seen by the people who, both today and throughout history, have achieved great results in their lifetimes.




In this guide you will discover:




Explanations of what emotional intelligence is, as well as the history and a brief explanation of the science behind itA thorough understanding of both emotions and temperament and how the two of them relate to your EQA comprehensive guide to the competencies of emotional intelligenceHow EQ and IQ differ and why EQ is more importantA multitude of examples of what low EQ can do to your relationships, as well as how higher EQ can strengthen themA detailed test to identify your own EQ skills and values200 practical tips to increasing each of your emotional intelligence domainsThe elements of emotion coaching, as well as commonly made mistakesThe five steps to emotion coaching, and several tips for how to raise an emotionally intelligent childAn assessment for how effective you are at emotion coachingHow emotional intelligence of the father is important to the emotional intelligence of his childrenExamples of both children and teens with lower and higher EQs and how emotion coaching can help them


You will also learn all about emotional mastery with habits that will increase your happiness and overall emotional well-being. Learn how to hack your 'happiness hormones'; and rebalance your inner chemistry, learn the most effective daily habits to skyrocket your mental state, and participate in the Three Month Positive Thought Challenge.