Trainer Troy

Safe Yoga School 200 Trainer Troy

Over 20 yoga postures in full detail. Breathing exercises. Meditations. History of yoga. Safe anatomy. How to do yoga for anyone and those that wish to learn yoga for the first time, deepen their existing practice or possibly teach. Written by the founder of the Safe Yoga School include: The Art and Skill of Yoga, What to look for in a teacher, Learning over 20 Postures, History and Philosopy, Anatomy of postures and how to move the body safely, The Science of herbs and food for a yogi, The 3 tools for learning a posture, Breath techniques and other elements of yoga and Meditation. Provides all you need to start teaching or deepen your own understanding of yoga. Trainer Troy Yoga.