Diana Shea

Ready For Yoga Diana Shea

THE SINGLE BEST TOOL TO GET OVER YOUR FEARS AND GET STARTED WITH YOGAHave you thought about doing yoga, but you have a million excuses not to? Not enough time? Not enough money? You're too old? Not flexible enough?These negative thoughts can hold us back from doing something we've always wanted to do, but this book makes it possible. In addition to discussing the many benefits of yoga, it addresses the most common hurdles to getting started and how to get past them. The truth is that yoga is for everyone, and yes, that includes you! The book features stories of everyday people, just like you, who practice yoga and how it has changed their lives. In this book, you'll get: -A brief overview of yoga's history;-Descriptions of the most common styles of yoga;-What you can expect when you sign up for a class; and-Tips for finding the right class and instructor for you. From a high-level overview of the history of yoga to a play-by-play breakdown of a typical yoga class, Ready for Yoga provides a friendly foundation on which to build your practice. Turn your intentions into action and get Ready for Yoga."Ready for Yoga is a much-needed work for the yoga community. It answers much of the confusion about the yoga experience. It's useful for both new and older students because it helps them make better choices. The 'write it down' and 'key point' features are brilliant ways to help a student make informed decisions about a yoga practice. This book is a good reference that could be used again and again." William Hunt, E-RYT 500Yoga Teacher"This is a delightful read, filled with excellent answers to questions that come up to those who may be reluctant to adopt a practice. Not only are the answers clear, the format is truly user friendly. For those who are unfamiliar and curious about the benefits the author documents the claims made with solid research. For those who have a practice they too will benefit. Having practiced yoga for many years and read many books and watched many videos I can unreservedly place this book on the "must" read and own. You will not be disappointed." Linnea LarsonYoga Teacher, Clinical Social Worker, and former White House Commissioner on Complementary and Alternative Medicine Policy