Lauren Satori

Pay Attention Lauren Satori

This guide is aimed at beginners to mindfulness, and anyone who is struggling. Don't buy this if you: Have years of experience meditating, are great at creating habits, don't procrastinate, are content and happy, know how to deal with stress and anxiety, won't actually read the book However, do buy this if you: Are new or fairly new to mindfulness, struggle with changing your habits, tend to procrastinate, would like to start working towards contentment and peace, are ready to take action and read the book and do the short exercises