The 4 Season Solution - Dallas Hartwig - 書籍 - Atria Books - 9781982115159 - 2020年3月10日
カバー画像とタイトルが一致しない場合、正しいのはタイトルです

Dallas Hartwig
The 4 Season Solution

商品が入荷したらメールで通知を受け取る
プロフィールはありますか？ ログイン
Dallas Hartwig の新しいリリースのお知らせを受け取る

お客様の声：

EU消費者保護法に基づく14日間の返品ポリシー
Trustpilotで高評価
iMusicのウィッシュリストに追加

まだ評価がありません

New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons. With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to today's epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, The 4 Season Solution is a blueprint for not just eating better, but living better. Not long ago, our ancestors lived according to the changing seasons, adjusting how they slept, ate, moved, and even socialized throughout the year. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We eat tropical fruits in the dead of winter. We exercise in climate-controlled environments. We connect virtually instead of emotionally. Our lives are frenetic, stressful, and exhausting. In other words, we are living in a chronic summer, and it's killing us. Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness--how you sleep, eat, move, and connect--over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world.

メディア 書籍     Hardcover Book   (ハードカバー付きの本)
リリース済み 2020年3月10日
ISBN13 9781982115159
出版社 Atria Books
ページ数 288
寸法 160 × 231 × 30 mm   ·   450 g
言語 英語  

同じ出版社からのその他の記事

Dallas Hartwigのすべてを見る