Rebecca E Stenbeck

The Holistic Nutrition Lifestyle Solution Rebecca E Stenbeck

This is a book for people who are wanting to avoid pre-diabetes or those who are already pre-diabetic. If simple, easy-to-make, tasty and nutritious, wholefood low-carbohydrate recipes are what you need to balance your blood sugar levels and prevent pre-diabetes, then this is the book for you. Rebecca has put together well over 100 recipes and photos with delicious breakfast, lunch and dinner meals, along with healthy snacks and sweet treats, and beverages and teas to inspire you on your journey towards health and wellbeing. This book contains much more than just recipes and lives up to its title THE HOLISTIC NUTRITION LIFESTYLE SOLUTION. Rebecca has included health tips covering hydration and electrolyte balance, sleep hygiene and stress management, daily breathing exercises and an overview of carbohydrate metabolism and pre-diabetes. Whether you are just starting your health journey or are well along the way, this book is a great addition to lead and inspire you with a holistic approach to nutrition and life.