Tina M Cotterill

Time, Motivation, & Commitment to Healthy Living Tina M Cotterill

What is the most difficult part of losing weight? Is it being hungry? Not knowing how much or what to eat? Is it lack of support? Lack of knowledge? Lack of motivation? Not knowing how much to exercise or how to exercise? Many factors come in to play when we try to reach new health goals. Whether your goal is to manage health conditions or to lose pounds and inches and reduce your body fat you may not know where to start. Hopefully, this guidebook will give you the information and the support you need to not only reach your goals, but to maintain those goals as well. This book is designed to inform you of how your body uses food for fuel. How much fuel you need and help you look within yourself and to outside support to find your motivation and to keep motivated. It is also about life-long changes. This is not a one and done plan. This is a guide to get you on the path of healthy living for a lifetime, not just to merely lose a few pounds.