Emily Jordan

Mindfulness & Meditation Inner Peace for Beginners Emily Jordan

In life, there are many things which are beyond our control, but (believe it or not) we do have control of our minds! In fact, we can even change the way we think for the better, we just need to take responsibility for it. Meditation is the key to transforming our thoughts and the way we feel, showing us the way to lead a happy life as we see so often in others. Practicing mindfulness and meditation offers many benefits and offers a way to transform our thinking and ourselves. Benefits include: - better concentration - positive attitude - a sense of calm - peace of mind - a new understanding of life Learning meditation techniques can take time and practice but is so worth it. This book will introduce you to simple meditation practices and offers 30 guided daily mini meditations with visualizations and positive affirmations that you can do anytime anywhere. This book will also help you to ready your mind and body for meditation using simple relaxation exercises. Don't worry about getting anything wrong - there really isn't a right or wrong way. Meditation is something which is personal and unique to the induvial. Meditation is not difficult, and there are many kinds of meditation techniques you can try which do not need a special room, setting or posture. So no excuses - start today and buy this easy, quick meditation guide for everyday!