Catman Notebooks

300 Seconds Everyday Catman Notebooks

Using positive psychology to improve happiness, 300 seconds everyday focuses your attention on the good in your life. Just five minutes everyday can make a big improvement in your mental well being to help you feel better each day! The 300 seconds everyday Journal is simple, quick, and effective. seconds everyday also includes a mini daily mood tracker on each page.. Many psychologists and therapists suggest that keeping a mood diary can be very therapeutic.