Shanna Warner

Tarot-Chi Shanna Warner

Tarot-Chi is an exercise system based on the mystical images and energy of the classic Tarot cards. Energy (CHI) is all around us. Particles of energy make up the Universe, our Earth and our bodies. Tap into that energy and experience a system of movement that gently and thoroughly exercises your whole body. There are 22 Forms; each is a series of poses, movements and stretches. Suitable for anyone of any experience, these exercises can be performed sitting or standing. Even if you have never exercised before, this is easy, effective, and fun! The entire system takes about 10 minutes from the first deep breath to the last. Complete with directions and 82 photos.