Monique Joiner Siedlak

Yoga for Beginners Monique Joiner Siedlak

Most beginners think of yoga as impossible bending and twisting poses while trying to touch your toes. Well, Yoga is not about touching your toes, folding yourself like a pretzel or stretching yourself totally out of proportion. Not only is it an easy practice of connecting with yourself by means of your breathing, your body and your mind. What's more, you get an chance to practice them entirely in the comfort of your own home, at any time you wish. This book contains not only how to perform these poses, but also tips, benefits as well as pictures.