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Sink Into Sleep: A Step-by-Step Workbook for Insomnia Judith R. Davidson
Sink Into Sleep: A Step-by-Step Workbook for Insomnia
Judith R. Davidson
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.
208 pages, black & white illustrations, black & white tables
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2012年11月17日 |
| ISBN13 | 9781936303380 |
| 出版社 | Demos Medical Publishing |
| ページ数 | 208 |
| 寸法 | 152 × 229 × 15 mm · 408 g |
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