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Tom Danielson'S Core Advantage Tom Danielson-Allison Westfahl
Tom Danielson'S Core Advantage
Tom Danielson-Allison Westfahl
Riding a bike takes more than leg strength. This title offers cyclists a core strengthening programme to make every bike ride faster and painfree. It features beginner, intermediate, and advanced training plans that can help cyclists to stabilise the upper body, improve cycling efficiency and reduce the fatigue that can cause back and neck pain.
224 pages, illustrations & photographs throughout
| メディア | 書籍 Book |
| リリース済み | 2013年2月14日 |
| ISBN13 | 9781934030974 |
| 出版社 | VeloPress |
| ページ数 | 224 |
| 寸法 | 180 × 228 × 14 mm · 426 g |
