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Smart Marathon Training: Run Your Best Without Running Yourself Ragged Jeff Horowitz
Smart Marathon Training: Run Your Best Without Running Yourself Ragged
Jeff Horowitz
Through a sensible, minimalist approach, this title maps out a healthier, more economical approach to training, emphasising quality over quantity. Rather than wasting time and energy on junk miles, it pares down training to three essential runs per week, mixing in core work, strength training, and cycling.
224 pages, illustrations & tables throughout
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2011年10月1日 |
| ISBN13 | 9781934030745 |
| 出版社 | VeloPress |
| ページ数 | 224 |
| 寸法 | 151 × 225 × 14 mm · 366 g |
