Swami Sivananda Radha

Relaxation Cd New Edition Swami Sivananda Radha

Relaxation is essential for restoring the body and mind to good health. The body at rest repairs itself and the benefits - physical mental and emotional - are profound. Relaxation can lead to a state of peace and quiet and inner harmony that allows inspiration and insight to emerge. In the Complete Relaxation Exercise Swami Radha takes you through a guided visualisation that prepares your body and