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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program Evan Osar
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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
Evan Osar
Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain.
240 pages, 300
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2015年11月30日 |
| ISBN13 | 9781905367559 |
| 出版社 | Lotus Publishing |
| ページ数 | 240 |
| 寸法 | 212 × 274 × 11 mm · 632 g |
