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Life with Full Attention: A Practical Course in Mindfulness Maitreyabandhu
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発送予定日 年9月22日 - 年10月1日
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Life with Full Attention: A Practical Course in Mindfulness
Maitreyabandhu
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
264 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2009年9月4日 |
| ISBN13 | 9781899579983 |
| 出版社 | Windhorse Publications |
| ページ数 | 328 |
| 寸法 | 164 × 210 × 20 mm · 470 g |
| 言語 | 英語 |
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