Hildegarde of Bingen's Holistic Health Secrets: Natural Remedies from the Visionary Pioneer of Herbal Medicine New edition

Mélanie Schmidt-Ulmann

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Hildegarde of Bingen's Holistic Health Secrets: Natural Remedies from the Visionary Pioneer of Herbal Medicine New edition

A twelfth-century German Benedictine abbess, Hildegard of Bingen is widely regarded as one of the true pioneers of holistic medicine and natural healing, developing concepts that were ahead of their time. This practical book introduces her 10 key principles, including preventative health advice, fasting, the mind-body connection, meditation, and ecological considerations, and brings her original authentic remedies to a modern audience. Discover the healing benefits of key plants and foods?and which ones to avoid?along with recipes for plant-based balms and elixirs. There’s also targeted advice for alleviating common ailments, such as digestive disorders, insomnia, migraines, skin problems, stress, and more.

144 pages

Media	Books Hardcover Book (Book with hard spine and cover)
Released	September 12, 2019
ISBN13	9781859064429
Publishers	Red Wheel Weiser LLC
Pages	144
Dimensions	171 × 233 × 17 mm · 521 g
Language	English