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Para Fitness and Training Guide Sam Mcgrath
Para Fitness and Training Guide
Sam Mcgrath
What better way to start the new year than to get fighting fit? This book offers a guide to improving fitness through easy to follow exercise programmes. It also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race and the gruelling Fan Dance around the Brecond Beacons.
176 pages, Illustrations (chiefly col.)
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2010年12月6日 |
| ISBN13 | 9781849085465 |
| 出版社 | Osprey Publishing |
| ページ数 | 176 |
| 寸法 | 180 × 240 × 15 mm · 576 g |
