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Overcoming Fear With Mindfulness Deborah Ward
Overcoming Fear With Mindfulness
Deborah Ward
Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.
128 pages
| メディア | 書籍 Book |
| リリース済み | 2013年11月21日 |
| ISBN13 | 9781847092861 |
| 出版社 | John Murray Press |
| ページ数 | 128 |
| 寸法 | 215 × 139 × 10 mm · 250 g (重量（概算）) |
| 言語 | 英語 |
