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Easy Yoga Work Book Tara Fraser
Easy Yoga Work Book
Tara Fraser
Contains what the reader needs to perform a complete 60-minute yoga workout. Explaining 20 yoga postures, this book includes exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. It also features guided meditations, relaxations and breathing exercises.
144 pages, 4-colour throughout
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2010年2月4日 |
| ISBN13 | 9781844838813 |
| 出版社 | Watkins Media |
| ページ数 | 144 |
| 寸法 | 198 × 198 × 13 mm · 488 g |
