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Pukka Life Sebastian Pole
Pukka Life
Sebastian Pole
A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.
256 pages, Colour artwork throughout and 50 colour photographs
| メディア | 書籍 Hardcover Book (ハードカバー付きの本) |
| リリース済み | 2011年12月19日 |
| ISBN13 | 9781844009350 |
| 出版社 | Quadrille Publishing Ltd |
| ページ数 | 256 |
| 寸法 | 172 × 237 × 30 mm · 886 g |
