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Commonsense Pilates Emily Kelly
Commonsense Pilates
Emily Kelly
Pilates works all the muscle groups in your body. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. This book features photographs that illustrate each exercise.
96 pages, over 330 photographs
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2003年4月26日 |
| ISBN13 | 9781843092155 |
| 出版社 | Anness Publishing |
| ページ数 | 96 |
| 寸法 | 231 × 297 × 6 mm · 524 g |
| 言語 | 英語 |
