この商品を友人に教える:
Shape Up! Blythe Lucero
Shape Up!
Blythe Lucero
Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.
160 pages, 110 photos & illustrations
| メディア | 書籍 Book |
| リリース済み | 2009年10月1日 |
| ISBN13 | 9781841262697 |
| 出版社 | Meyer & Meyer Sport (UK) Ltd |
| ページ数 | 160 |
| 寸法 | 167 × 240 × 10 mm · 399 g |
| 言語 | 英語 |
