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Self Help: This Is Your Chance to Change Your Life Gabrielle Bernstein
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発送予定日 年11月20日 - 年12月1日
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Self Help: This Is Your Chance to Change Your Life
Gabrielle Bernstein
Gabby Bernstein brings Internal Family Systems Therapy into everyday life with a simple four-step practice for becoming your own inner healer. Through practical tools and personal insight, she shows you how to approach your thoughts, beliefs and behaviours with compassion, resolve inner conflict and shift limiting patterns.
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2026年9月15日 |
| ISBN13 | 9781837827619 |
| 出版社 | Hay House UK Ltd |
| ページ数 | 240 |
| 寸法 | 134 × 216 × 21 mm · 246 g |
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